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Back down some.
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209.6 lb
Lost so far: 42.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2023:
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2011 kcal
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Fat: 74.21g | Prot: 133.72g | Carb: 185.40g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Coffee-Mate Original Powder Creamer, Power Crunch Protein Energy Bar - Cookies & Creme. Lunch: Pure Protein Chocolate Mint Cookie. Dinner: Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef, Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...
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losing 1.4 lb a week
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 Comments
01 Oct 23 by member: -MorticiaAddams
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Thank You for the support, My Burnitu9, My SunnyDayTonya, My TJV1959, My ShannonRN, My •°•♡Erin♡•°•, and My -MorticiaAddams. I love you all. 😘😘😘
01 Oct 23 by member: FourWheeldrive
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