Weigh In record (no journal entry) for 01 October 2023
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161.8 lb
Lost so far: 16.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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1167 kcal
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Fat: 40.91g | Prot: 25.50g | Carb: 186.78g.
Breakfast: Silk Unsweet Organic Soy Milk, Muesli, Bananas, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Walnuts, Trader Joe's Unsweetened Applesauce, Silk Live Plain Soy Yogurt. Snacks/Other: Fuji Apples, Nabisco Honey Maid Graham Crackers, Jolly Rancher Hard Candy. more...
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losing 4.2 lb a week
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madamelaine's weight history
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