Weigh In record (no journal entry) for 01 April 2015
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204.8 lb
Lost so far: 6.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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2336 kcal
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Fat: 73.40g | Prot: 216.44g | Carb: 196.54g.
Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Morrisons Sliced Mixed Peppers, Mushrooms, Morrisons Bistro Style Salad, Coconut Oil, Cherry Tomatoes, Baked or Grilled Salmon, Morrisons Basmati Rice. more...
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losing 23.1 lb a week
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desoizal's weight history
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