Weigh In record (no journal entry) for 30 September 2023
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103.8 lb
Lost so far: 46.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2023:
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578 kcal
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Fat: 18.22g | Prot: 39.66g | Carb: 68.14g.
Breakfast: Guacamole with Tomatoes, Cooked Carrots (Fat Not Added in Cooking), Cooked Cactus (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Tuny Atún Aleta Amarilla en Trozos en Agua, Hard-Boiled Egg, Cucumber (with Peel), Carrots, Beets, D'Gari Gelatina de Leche Sabor Chocolate, Banana. more...
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gaining 1.3 lb a week
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ale-sanjuanva's weight history
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