Weigh In record (no journal entry) for 30 September 2023
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342.2 lb
Lost so far: 68.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2023:
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814 kcal
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Fat: 32.97g | Prot: 38.68g | Carb: 101.07g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Egg, Kraft Miracle Whip Dressing. Lunch: Butternut Squash Soup, Cooked Mushrooms (Fat Added in Cooking). Dinner: Peanut Delight Natural Creamy Peanut Butter, Raspberries , Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. more...
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gaining 11.2 lb a week
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