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84,7! in so kurzer Zeit so viel zugenommen!!! ich platze!
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186.7 lb
Lost so far: 6.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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4002 kcal
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Fat: 203.16g | Prot: 121.47g | Carb: 290.26g.
Breakfast: Pflanzenöl, Président Meer Salz Butter, Ei, Gebirgsjäger Bayerische Bierkugel, Kartoffeln. Dinner: Alpenmark Obazter Original, Käseknödel, Goldähren Bauernschnitten . Snacks/Other: Beck's Bier (500ml), Krombacher Pils (Flasche), Backfactory Spritzgebäck. more...
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gaining 6.2 lb a week
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