hern101210's Journal, 02 August 2011

209.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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2680 kcal

Fat: 104.29g | Prot: 83.28g | Carb: 355.35g.   Breakfast: Kit Kat Bar, Fresh Brewed Sweet Tea. Lunch: Pizza with Meat, Chunky Savory Chicken w/ Rice. Dinner: Sweetened Iced Tea (Large), French Fries (Small), 5 Piece Chicken Nuggets, Jr. Bacon Cheeseburger. Snacks/Other: Water. more...

2739 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...