Weigh In record (no journal entry) for 30 September 2023
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162.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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1695 kcal
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Fat: 76.89g | Prot: 52.40g | Carb: 214.21g.
Breakfast: Muesli, Silk Unsweet Organic Soy Milk, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Dinner: Udi's Gluten Free Multigrain Sandwich Bread, Cooked Mushrooms (Fat Added in Cooking), Beyond Meat Beyond Burger, Season's Choice Crinkle Cut French Fried Potatoes, Macaroni or Pasta Salad, Ketchup . Snacks/Other: Jam Preserves, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Jolly Rancher Hard Candy, Once Again Crunchy Almond Butter, Autumn's Gold Grain Free Granola Bars. more...
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gaining 2.8 lb a week
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