Tarkir1983's Journal, 31 March 2015

194.0 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed N/A.

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703 kcal

Fat: 21.24g | Prot: 41.76g | Carb: 89.71g.   Breakfast: Maçã. Lunch: Açúcar Granulado, Café Expresso, Tosta Mista. Dinner: Alface de Folha Verde, Bacalhau no Forno ou Grelhado. Snacks/Other: Peras. more...

3633 kcal

Activities & Exercise: Desk Work - 9 hours, Soccer - 1 hour and 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...