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Up a couple of tenths.
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209.8 lb
Lost so far: 42.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2023:
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2639 kcal
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Fat: 135.48g | Prot: 170.88g | Carb: 194.57g.
Breakfast: Fried Egg , Hormel Reduced Sodium Homestyle Corned Beef Hash, Power Crunch Protein Energy Bar - Cookies & Creme. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk. Dinner: Coca-Cola Mellow Yellow, Trader Joe's Hot & Spicy Dill Pickle Chips, Subway 6-Inch The Monster. more...
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gaining 1.4 lb a week
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