Weigh In record (no journal entry) for 03 December 2018
|
253.5 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2018:
|
962 kcal
|
Fat: 49.88g | Prot: 62.54g | Carb: 67.46g.
Breakfast: Walnoten, Water, Banaan, Total Griekse Yoghurt 0%. Lunch: Omelet of Roerei met Kaas, Water. Dinner: Campina Magere Yoghurt 0% Vet, Campina Magere Yoghurt 0% Vet, Baktat Tavuk Sosis , Plus Naturel Luchtige Crackers, Kaas. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akiniyi27's weight history
|