Weigh In record (no journal entry) for 07 October 2009
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232.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2009:
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1284 kcal
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Fat: 65.04g | Prot: 98.15g | Carb: 82.39g.
Breakfast: Premium Protein Powder - Chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: Vinagrette, Boston Deli Cobb Salad. Dinner: edamame. Snacks/Other: Dry Roasted Almonds (with Salt Added), Bananas, Coke Zero. more...
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4458 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 17.5/mph - 42 minutes, Sleeping - 8 hours, Resting - 3 hours and 3 minutes. more...
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losing 7.0 lb a week
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