Weigh In record (no journal entry) for 30 September 2023
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117.3 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2023:
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1260 kcal
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Fat: 53.93g | Prot: 98.50g | Carb: 96.46g.
Breakfast: Life Granella di Nocciole, Alpro Latte di Cocco, Perugina Cacao Amaro, Fage Yogurt Greco Total 0%, Semi di Chia. Lunch: Murgella Stracciatella di Burrata , Zucchine, Coop Pasta Integrale. Dinner: Hero Miele , Scotti Gallette di Riso Integrali, Petto di Pollo, Zucca Delica. Snacks/Other: Olive, Edamame, Life Granella di Nocciole, L'Angelica Protein Natur Power, Esselunga Albume D’Uovo Pastorizzato, The Protein Works Whey Protein 80 Chocolate Silk. more...
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1639 kcal
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Activities & Exercise:
Camminata - 1 hour, Palestra - 30 minutes, Yoga - 1 hour and 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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