Weigh In record (no journal entry) for 31 March 2015
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238.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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479 kcal
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Fat: 26.37g | Prot: 46.17g | Carb: 16.16g.
Breakfast: Coffee with Cream. Dinner: Ruby Tuesday Grilled Salmon, Cooked Asparagus (from Fresh). more...
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losing 0.6 lb a week
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