JczTampa's Journal, 02 August 2011

240.8 lb Lost so far: 34.6 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 67.03g | Prot: 172.88g | Carb: 140.64g.   Breakfast: Muscle Milk. Lunch: Tuna in Water (Canned), Boiled Egg, Banana Pepper, Saltine Crackers. Dinner: Soft Taco Shells, Ground Beef. more...

4467 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 52 minutes, Running (jogging) - 5/mph - 52 minutes, Resting - 15 hours and 46 minutes, Sleeping - 6 hours and 30 minutes. more...