Weigh In record (no journal entry) for 30 September 2023
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217.4 lb
Lost so far: 18.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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479 kcal
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Fat: 25.02g | Prot: 24.30g | Carb: 38.36g.
Breakfast: Огурец (с Кожурой), Жареное Яйцо без Жира, Олег Сирота Сыр Фестивальный , Вологодское Льняное Масло , Геркулес Монастырский. more...
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losing 0.2 lb a week
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