Weigh In record (no journal entry) for 30 September 2023
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174.6 lb
Lost so far: 9.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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1314 kcal
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Fat: 28.03g | Prot: 84.53g | Carb: 174.53g.
Breakfast: Kellogg's Coco Pops Risetti - MM, Burro d'arachidi - MM, Latte Alimentum senza lattosio, Isolate Horyson - MM, Now Foods Ultra Omega 3. Snacks/Other: Prozis Farina Avena Caffè Caramello - MM, Prozis Porridge Riso - MM, Isolate Horyson - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM. more...
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steady weight
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