Weigh In record (no journal entry) for 30 September 2023
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116.4 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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1951 kcal
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Fat: 61.58g | Prot: 48.64g | Carb: 315.02g.
Breakfast: 바나나, 오리온 포카칩 오리지널 (60g), 반건시. Lunch: 참외 참외, 반건시, 참외 참외, 단무지, 두부, 바나나. Dinner: 해태제과 허니버터칩, 밤호박. more...
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gaining 1.0 lb a week
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