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81,4
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182.1 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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1150 kcal
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Fat: 46.37g | Prot: 31.20g | Carb: 150.77g.
Breakfast: Alpro Plant Protein Schokoladengeschmack, Rama Margarine, Simply V Vegane Genießerscheiben Würzig, Food For Future Hummus Natur, Marmelade, Honig, Aldi Rosenbrötchen. Snacks/Other: Ovomaltine Schokolade. more...
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steady weight
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