jenhoven's Journal, 29 September 2023

239.2 lb Lost so far: 108.8 lb.    Still to go: 89.2 lb.    Diet followed reasonably well.

---

1540 kcal

Fat: 63.94g | Prot: 73.26g | Carb: 175.39g.   Breakfast: Starbucks Pumpkin Spice Latte (Grande), Chobani Less Sugar Greek Yogurt Wild Blueberry, Harris Teeter Blueberries, Coffee with Cream, Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses. Lunch: Think High Protein Bar Brownie Crunch, Wawa Sizzli Croissant Sausage Egg & Cheese. Dinner: Unico Sundried Tomatoes in Oil, Bagel with Cream Cheese. more...

3235 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...