Weigh In record (no journal entry) for 29 September 2023
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162.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1092 kcal
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Fat: 30.73g | Prot: 25.41g | Carb: 194.36g.
Breakfast: Silk Unsweet Organic Soy Milk, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Bananas, Muesli. Lunch: Cantaloupe Melons , Green Giant Fresh Baby Cut Carrots, Watermelon . Snacks/Other: From The Ground Up Cauliflower Pretzel Twists, Hummus, This Bar Saves Lives Madagascar Vanilla Almond & Honey. more...
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gaining 1.4 lb a week
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