Weigh In record (no journal entry) for 29 September 2023
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188.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1765 kcal
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Fat: 69.41g | Prot: 68.51g | Carb: 186.03g.
Breakfast: Franz Pumpkin Spice Donuts, Egg, Kirkland Signature Bacon Crumbles, Great Value Half & Half. Lunch: Trader Joe's Mushroom Risotto. Dinner: Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Franz Pumpkin Spice Donuts, 1% Fat Milk, Wal-Mart 6" Flour Tortillas, Best Choice American Cheese Singles, SuperPretzel Soft Pretzels (with Salt), Ketel One Vodka. more...
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losing 1.8 lb a week
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lindachilds's weight history
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