Weigh In record (no journal entry) for 02 August 2011
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149.0 lb
Lost so far: 30.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1833 kcal
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Fat: 51.17g | Prot: 149.50g | Carb: 191.14g.
Breakfast: Granola, Fat Free Plain Yogurt, Scrambled Egg, Apple Bran Muffin, Turkey Sausage Patties, Biscuit. Lunch: Sugar Free Singles To Go, Clif Bar - White Chocolate Macadamia Nut, Stewed Chicken Breast (Skin Not Eaten), Stewed Chicken Breast (Skin Not Eaten). Dinner: Sugar Free Singles To Go, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Milk (Nonfat), Light Chocolate Soy Milk. more...
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2304 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Exercise machine (fast) - 15 minutes, Resting - 17 hours and 55 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 2.3 lb a week
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