Weigh In record (no journal entry) for 29 September 2023
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129.7 lb
Lost so far: 53.3 lb.
Still to go: 2.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 September 2023:
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1474 kcal
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Fat: 111.67g | Prot: 88.12g | Carb: 78.81g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, one minute muffin, Zeal Naturals Keto Electrolytes. Lunch: Tea (Brewed), Whole Milk, Whole Milk, Tea (Brewed), Whole Milk, Coffee and Chicory, Mission Zero Net Carbs Original Wraps, Coffee and Chicory, Coffee and Chicory, Coffee and Chicory, Two Good Two Good Strawberry Greek Yogurt, Mission Zero Net Carbs Original Wraps, Mission Zero Net Carbs Original Wraps, President Soft Ripened Brie Cheese, Coffee and Chicory. Dinner: Olive Oil, Metz Fresh Fresh Spinach Leaves, Kale, Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Butter. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. more...
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losing 0.5 lb a week
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right-now-or-never's weight history
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