Openspacepm's Journal, 29 September 2023

340.6 lb Lost so far: 70.4 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

---

1508 kcal

Fat: 51.45g | Prot: 65.36g | Carb: 206.18g.   Breakfast: Denny's Tomato, Kraft Miracle Whip Dressing, Egg, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Lunch: Fried Tofu , Cooked Broccoli (Fat Added in Cooking), Butternut Squash Soup. Dinner: Eating Right Chicken Gumbo Soup, Brown Rice (Fat Added in Cooking). Snacks/Other: Hummus , Sweet Baby Ray's Original Barbecue Sauce, Triscuit Crackers Original, Impossible Foods Chicken Nuggets. more...

2915 kcal

Activities & Exercise: Apple Health - 24 hours. more...