Weigh In record (no journal entry) for 29 September 2023
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189.0 lb
Lost so far: 46.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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963 kcal
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Fat: 65.20g | Prot: 53.33g | Carb: 48.00g.
Breakfast: Atkins Frozen Farmhouse-Style Sausage Scramble. Lunch: Atkins Frozen Chicken Margherita. Dinner: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Snacks/Other: Hershey's Kit Kat Minis. more...
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gaining 3.5 lb a week
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skinnyg's weight history
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