Weigh In record (no journal entry) for 29 September 2023
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138.7 lb
Lost so far: 46.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1215 kcal
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Fat: 38.83g | Prot: 43.14g | Carb: 172.78g.
Breakfast: Elit Bar, Hell Coffee. Lunch: Мио Хляб, Stew. Dinner: Cappy Juice , Chicken Fried Rice. Snacks/Other: Grapes, Баница, Sweet or Dark Chocolate. more...
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losing 3.9 lb a week
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hizemasandzhik's weight history
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