Caiosha's Journal, 29 September 2023

Hubby is also following calorie deficit increased proteins
He also lost 1lb reaching 15k steps per day between walking our tibetan and his power walk 2lb to go to hit his target of 11st . So proud of him 75 and looks 60 😂

167.6 lb Lost so far: 24.7 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 46.25g | Prot: 116.72g | Carb: 167.87g.   Breakfast: Mixed Seeds, Honey, Asda Semi-Skimmed Milk, Blueberries, Tesco Scottish Porridge Oats, Tesco Chia Seeds. Lunch: Heinz Light Mayonnaise, Sliced Ham (Extra Lean), Sainsbury's Iceberg Lettuce, Village Bakery Sandwich Thins, Aldi Scotch Pancakes. Dinner: Birds Eye Garden Peas, Aldi Homestyle Chips, Young's Fish Fillets in Crispy Breadcrumbs. Snacks/Other: Milbona High Protein Yogurt , Whey Protein. more...

2408 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...