Weigh In record (no journal entry) for 29 September 2023
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162.9 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2023:
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1934 kcal
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Fat: 121.75g | Prot: 149.97g | Carb: 73.81g.
Breakfast: Tukaş Siyah Zeytin, İçim Beyaz Peynir, Хлеб с Семечками, Сладкий Красный Перец, Зеленый Листовой Салат, Огурец (с Кожурой), Авокадо, Вареное Яйцо. Lunch: Eker Ayran, Biotech USA Iso Whey Zero, Supplementler Protein Gofret. Dinner: Говядина Отварная, Помидоры, Огурец (с Кожурой), Migros Jumbo Karides, Metro Chef Füme Somon, Ariste Sepet Peyniri. more...
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losing 1.5 lb a week
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