Weigh In record (no journal entry) for 31 March 2015
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150.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 March 2015:
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2480 kcal
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Fat: 115.13g | Prot: 137.47g | Carb: 239.12g.
Breakfast: 365 Organic Extra Virgin Olive Oil, Oranges, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi), Fried Egg, Trader Joe's Organic Raw Almonds, Oatmeal. Lunch: Trader Joe's Organic Brown Rice & Quinoa Fusilli Pasta, Ancient Harvest Quinoa Traditional, Plain Yogurt. Dinner: Mozzarella Fresca Fresh Mozzarella, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mixed Salad Greens, Chicken Breast, Pesto Sauce, Tomato Sauce, Shadybrook Farms Ground Turkey 93/7, Red Kidney Beans (with Salt, Cooked, Boiled), Cooked Dry White Beans (Fat Not Added in Cooking). more...
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1737 kcal
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Activities & Exercise:
pelvic tuck - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 5 minutes. more...
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