Weigh In record (no journal entry) for 29 September 2023
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129.4 lb
Lost so far: 2.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2023:
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1376 kcal
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Fat: 65.42g | Prot: 86.94g | Carb: 103.90g.
Lunch: Jambon, Picard Gratin de Légumes du Soleil, Oeuf Mollet. Dinner: U Muesli Croustillant aux 3 Chocolats, Pure Via Stevia , Monoprix Fromage Blanc 0%, Ketchup, Cornichons, Herta Blanc de Poulet , Omelette ou Oeuf Brouillé. more...
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losing 2.3 lb a week
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