Weigh In record (no journal entry) for 29 September 2023
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167.1 lb
Lost so far: 97.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2023:
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53 kcal
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Fat: 1.81g | Prot: 0.35g | Carb: 8.37g.
Breakfast: Alpro Not Milk 3,5%, Wesergold Apfelsaft Naturtrüb. more...
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gaining 6.2 lb a week
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