Weigh In record (no journal entry) for 02 August 2011
|
143.8 lb
Lost so far: 7.2 lb.
Still to go: 28.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 August 2011:
|
1364 kcal
|
Fat: 51.53g | Prot: 78.18g | Carb: 152.67g.
Breakfast: starbucks columbian coffee, stevia in the raw, great value egg whites, Skim Milk, Rolled Oats. Lunch: bumble bee salmon, low fat cottage cheese fiber one. Dinner: cin, great value fat free milk, hershey's cocoa, intek. Snacks/Other: Buttered Popcorn Popped in Oil, flamin hot, Potato Chips (Salted), Almonds, Almonds, sweet red fresh apples, maranatha, Sriracha, country fresh sweet red apple slices. more...
|
|
1589 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marie2311's weight history
|