Weigh In record (no journal entry) for 28 September 2023
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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1769 kcal
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Fat: 79.20g | Prot: 60.41g | Carb: 223.41g.
Breakfast: Banana, Yupik Organic pumpkin seeds, Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil, Frozen Blueberries. Lunch: Ambrosia Apple, Green Tea, Butternut Squash Soup. Dinner: Great Value Cod Fillet, Tomatoes, Basmati Rice, Cooked Carrots. Snacks/Other: Real Appeal Apple Cake, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares, Banana, Tea Unsweetened. more...
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2212 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
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steady weight
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