Weigh In record (no journal entry) for 28 September 2023
|
185.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2023:
|
1286 kcal
|
Fat: 67.82g | Prot: 79.02g | Carb: 75.22g.
Breakfast: Great Value Wild Salmon Fillets, Extraordinary Bites Keto Bread, Smucker's Sugar Free Apricot Preserves, Unsalted Butter Stick, Coffee, Bigelow Tea Green Tea, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Trader Joe's Antipasto Salad, Butter (Salted), Kirkland Signature Frozen Shrimp. Dinner: Strawberries, Buckwheat Groats (Fat Not Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Wonton Soup with 3 Wontons, Breyers CarbSmart Chocolate Ice Cream, Bigelow Tea Green Tea. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fredda's weight history
|