Weigh In record (no journal entry) for 28 September 2023
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262.5 lb
Lost so far: 5.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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1638 kcal
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Fat: 74.31g | Prot: 49.00g | Carb: 202.93g.
Breakfast: Bananas . Lunch: Oranges . Dinner: Great Value Texas Toast with Garlic, Lasagna with Meat. Snacks/Other: Brownies , Nature Valley Sweet & Salty Granola Bars - Almond. more...
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losing 0.3 lb a week
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