saltebacot's Journal, 02 August 2011

184.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 30.17g | Prot: 70.80g | Carb: 133.03g.   Breakfast: Egg, 0% Fat Greek Yogurt - Strawberry. Lunch: 6" Turkey Breast, Light Original Potato Chips. Dinner: Apples, Chocolate Pudding Sugar & Fat Free, GNT CUT GREEN BEANS 4'S, Boneless Beef Ribeye Steak. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...

2676 kcal

Activities & Exercise: Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 5 hours. more...