Weigh In record (no journal entry) for 28 September 2023
|
215.4 lb
Lost so far: 8.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2023:
|
1504 kcal
|
Fat: 58.52g | Prot: 95.06g | Carb: 145.96g.
Breakfast: Quaker Avena Tradicional, La Serenísima Bebible, Chia, Arándanos (sin Azúcar, Congelados). Lunch: La Serenísima Queso Rallado, Hellmann's Mayonesa Clásica, Filete de Res, Zanahoria, Arroz Blanco Cocido, Royal Postre Sabor Dulce de Leche, Agua (Embotellada), Minerva Jugo de Limón. Dinner: Pan de Miga, Hellmann's Salsa Golf, Pechugas de Pollo (o Cocidas). Snacks/Other: Alka Caramelos Cherry Mentol, Exquisita Gelatina de Frutilla. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elianpeyre's weight history
|