Weigh In record (no journal entry) for 02 August 2011
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180.0 lb
Lost so far: 0.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1240 kcal
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Fat: 24.50g | Prot: 51.00g | Carb: 209.00g.
Breakfast: Light Orange Juice, Strawberry Jelly, 45 Cal Whole Wheat Bread with Honey Flavor. Lunch: Swedish Meatballs with Pasta. Dinner: 45 Cal Whole Wheat Bread with Honey Flavor, Deli Select Honey Roasted Turkey Breast, Fat Free Mayonnaise. Snacks/Other: Otter Pops, Peanut Butter Cups, Fruit Bars - Strawberry. more...
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gaining 9.1 lb a week
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