boostme's Journal, 07 October 2009

Got a membership to the local gym and I am hoping this will spruce things up a bit!
232.8 lb Lost so far: 1.6 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2009:
2944 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 3 minutes, Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
steady weight

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