Weigh In record (no journal entry) for 28 September 2023
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171.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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2031 kcal
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Fat: 96.76g | Prot: 61.18g | Carb: 238.66g.
Breakfast: Maranatha All Natural Creamy Almond Butter, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Blueberries, Kroger Old Fashioned Oatmeal, Oranges, Bananas. Lunch: Ritz Everything Crackers, Marketside Caramel Pecan Brownie, GFS Deli Turkey Breast, Avocados, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Dinner: Marketside Caramel Pecan Brownie, Macaroni or Noodles with Cheese. Snacks/Other: Quinn Whole Grain Sea Salt Pretzel Sticks , Baby Carrots. more...
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steady weight
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