Weigh In record (no journal entry) for 28 September 2023
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341.8 lb
Lost so far: 69.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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1235 kcal
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Fat: 43.02g | Prot: 79.15g | Carb: 140.11g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Egg, Kraft Miracle Whip Dressing. Lunch: Specialty's Reuben Sandwich, Greens. Dinner: Butternut Squash Soup, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Kraft Miracle Whip Dressing, Denny's Tomato. more...
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losing 5.6 lb a week
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