Weigh In record (no journal entry) for 02 August 2011
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200.4 lb
Lost so far: 11.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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2490 kcal
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Fat: 73.18g | Prot: 199.71g | Carb: 248.37g.
Breakfast: All Natural French Vanilla Ice Cream, Light & Fit Yogurt - Vanilla, 1% Fat Milk. Lunch: TILAPIA FILLETS, Whole Green Beans. Dinner: French Green Beans, Turkey Meat (Cooked, Roasted). Snacks/Other: Waffle Cone Ice Cream, GoGurt, Mashed Potato (from Fresh), Diet Coke (Can), All Natural French Vanilla Ice Cream, 1% Fat Milk, Light & Fit Yogurt - Vanilla, Raspberries. more...
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2615 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 3.7 lb a week
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