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🤸🤸Bom dia! 😘🌻
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96.3 lb
Lost so far: 47.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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841 kcal
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Fat: 27.21g | Prot: 108.86g | Carb: 49.34g.
Breakfast: Sobremesa Minha. Lunch: Feijão Fradinho Cozido, Carne do Peito de Frango (Assado, Cozido), Abóbora Cozida (de Abóbora Fresca). Dinner: Yoki Oat Bran Farelo de Aveia, Molico Leite em Pó Zero Lactose, Royal Fermento em Pó Químico, Ovo, Engenho MCZ Queijo Coalho Zero Lactose, Swift Carne Moída de Patinho . Snacks/Other: Wheyviv Fit Biscoito de Proteína de Coco. more...
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losing 3.1 lb a week
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