Weigh In record (no journal entry) for 28 September 2023
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157.0 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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3041 kcal
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Fat: 73.28g | Prot: 119.49g | Carb: 448.43g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Gepa Grand Noir Zartbitter 70%, Nu3 Vegan Protein 3K. Lunch: Aldi Bio Vollkornnudeln, DM Bio Vegane Bolognese. Dinner: Simply V Vegane Genießerscheiben Natur. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, ESN Maltodextrin, Äpfel. more...
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losing 18.5 lb a week
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