Weigh In record (no journal entry) for 28 September 2023
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185.0 lb
Lost so far: 7.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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2641 kcal
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Fat: 116.21g | Prot: 128.75g | Carb: 258.55g.
Breakfast: Milch 1,5%, Milsani Haltbare Vollmilch. Lunch: Linessa Sprühsahne, Aerzener Apfelkuchen, Ei, Almtaler Pichelsteiner Eintopf, Gut Drei Eichen Kaiserbraten. Dinner: Gebirgsjäger Bayerische Bierkugel, Edeka Dinkelbrötchen, Veganz Patty Classic, Globus Mozzarella, REWE Beste Wahl Krusti Brötchen. Snacks/Other: Berliner, Plundergebäck. more...
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losing 2.3 lb a week
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