madamelaine's Journal, 28 September 2023

161.8 lb Lost so far: 16.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 69.54g | Prot: 47.64g | Carb: 241.83g.   Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Bananas , Silk Unsweet Organic Soy Milk, Kirkland Signature Organic Unsweetened Vanilla Almond Milk . Lunch: This Bar Saves Lives Madagascar Vanilla Almond & Honey, Trader Joe's Raw Pepitas, Trader Joe's Unsweetened Applesauce, Silk Live Plain Soy Yogurt. Dinner: Miyoko's Creamery Cultured Veganbutter, Bush's Best Cannellini Beans, Cooked Kale (Fat Added in Cooking), Sour Dough Bread. Snacks/Other: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Nature's Bakery Gluten Free Blueberry Fig Bar, Chocolove Ginger Crystallized in Dark Chocolate, Hummus , Celery . more...

2037 kcal

Activities & Exercise: Bike Machine (Cycling) - 17 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...