Weigh In record (no journal entry) for 28 September 2023
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197.1 lb
Lost so far: 130.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1825 kcal
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Fat: 75.56g | Prot: 75.98g | Carb: 197.98g.
Lunch: Felix Aioli Majoneesi, IKEA Kasvispyörykät, Rainbow Miniluumutomaatti. Dinner: Kananrinta (Paistettu Pannulla), Tomaattikastike, Salakis Turkkilainen Maustamaton Jogurtti, Rypsiöljy, Moilas Gluteeniton Pitaleipä. more...
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losing 10.8 lb a week
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