Weigh In record (no journal entry) for 28 September 2023
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183.2 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1895 kcal
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Fat: 51.56g | Prot: 155.98g | Carb: 191.49g.
Breakfast: Danone Activia Quinoa Noisette , Oranges, U Bio Flocons d'avoine. Lunch: Yoplait Skyr sur Lit de Myrtilles , Picard Trio de Poivrons, Lidl Filet de Merlu Blanc du Cap Meunière , Oeuf Dur. Dinner: Siggi's Skyr Framboise, Côté Table Nouilles au Poulet Façon Thaï, Oeuf Dur. Snacks/Other: Groseilles, Fraises, Yoplait Petit Suisse 0%, Décathlon Whey Isolate Fraise, Bodymass Protein Bar Caramel Cookie. more...
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losing 0.9 lb a week
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