Weigh In record (no journal entry) for 28 September 2023
|
207.5 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2023:
|
1465 kcal
|
Fat: 65.40g | Prot: 65.27g | Carb: 157.60g.
Breakfast: Saint Alby Les Fines Tranches Jambon Rôti, Raisins, Bellarom Cappuccino, Étoile d'Or Emmental. Lunch: Oeuf Dur, Pomme, Belle France Crème Liquide Légère 15%, Marque Repère Emmental Râpé, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Biocoop Lentilles Corail Cuites, Gayelord Hauser Spaghetti de Konjac, Haricots Verts, Concombre (Pelé), Tomates, Raisins. Snacks/Other: J.D. Gross Chocolat Noir 85%. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexandra courtabesserie's weight history
|